Sourdough Protein Bars

No ratings yet

Soft and chewy bars that really satisfy your hunger, 15g of protein per bar

Prep Time20

Cook Time45

Total Time1 5

Course: Main Course, Snack

Cuisine: American

Keyword: protein bar

Servings:

Calories: 280kcal

Preheat the Oven
Preheat your oven to 300°F.
Mix the Wet Ingredients with Protein Powder
In a large mixing bowl, add:
honey
protein powder
water
vanilla
avocado oil
salt
Mix until a thick paste forms. It may seem dry at first, but continue mixing until smooth and well combined. Try to break up any lumps from the protein powder.
Add Starter and Eggs
Add the sourdough starter and eggs.
Mix thoroughly until fully incorporated and the batter becomes smoother.
Add Dry Ingredients & Mix-Ins
Stir in:
rolled oats
chia seeds
your mix-ins of choice
Keep total mix-ins to about 2 cups or less.
Mix until everything is evenly distributed.
Portion the Bars
Scoop the mixture into silicone protein bar molds (makes about 16 bars).
Alternatively, you can use a 9×13 pan, but baking time may vary.
Bake
Bake for 45-50 minutes.
You want the edges to be nice and golden brown. If your oven runs unevenly, rotate the pan 180° with about 15 minutes remaining.
Cool
Let the bars cool in the mold for about 15-20 minutes.
Then remove and place on a cooling rack to cool completely.
Store
Store in the refrigerator:
Up to 3 weeks
Best stored in airtight or vacuum-sealed bags for freshness