ALL about sourdough
What is Sourdough Bread
If you are unfamiliar with sourdough, the quick explanation is that rather than adding dry packaged yeast to make the bread rise quickly, sourdough uses natural yeasts that have been cultured over time to give it a very distinct tangy taste and natural rise. Oftentimes, sourdough starter (the key ingredient) has been with the baker for many years or even centuries. I just started my starter this year from a dehydrated portion from a friend.
Sourdough has many benefits over regular bread and in my opinion tastes far superior! When making sourdough breads and other products the dough is mixed and fermented slowly at room temperature and then in the refrigerator for a total of approximately 24 hrs or longer. This results in an increase in the bioavailability of the grain’s vitamins and minerals. This process also starts the breakdown of protein (including gluten), making sourdough easier to digest. This is why some people with mild gluten allergies may still be able to eat this bread with no issues.
Sourdough may also support gut health. Research suggests that the fermentation process improves the bioavailability of fiber and minerals. This is because a naturally occurring compound found in grains, called phytic acid, is broken down and this enables us to access the grain’s nutrients more readily. Also, during this process the fiber and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which makes sourdough bread a gut-friendly choice!
All of my products are fermented for at least 24 hours. This allows all those awesome bacteria to work their magic on the dough. Most of my breads and other items can be enjoyed by people with mild gluten sensitivities due to the longer ferment time and breakdown of the gluten by the natural yeasts. Always check with your doctor if you have a serious gluten allergy. All ingredients used are organic and of the highest quality available.
Local Pick-Up on THURSDAYs
Local Pick-up and Ordering Information
Orders may be placed by clicking on the ORDER NOW button below. Please keep in mind when placing an order that all items are baked fresh as they are ordered. Also, the fermentation time required does not allow for late orders or immediate pickup.
Thursday Pick-up Locations
Romeo Nutrition (11am-2pm) NEW HOURS
65881 Van Dyke Rd, Washington, MI 48095
Full Circle Meals (11am-6pm)
66850 Van Dyke Rd, Washington, MI 48095
F45 Shelby 26 Mile (gym members during class)
All orders are due on Sundays by 9pm.
If orders are placed outside of this timeframe I will contact you to adjust or refund your order. When completing your order with the link below please specify the pick-up location and the items you want to order in the comments section. Payment amount is entered manually so please check prices before completing. Thank you!
If you have issues or questions about ordering please send me a text at 757-768-8504. Ingredient information for all of my products can be found by scrolling down on this page.
*Note* Sourdough and tea are ordered separately because the tea can be shipped. If you would like to order both and pick up at the same time, please just place both orders and add a note in the comments for combined pickup (choose local pickup for tea). Thanks!
Ingredients List
Organic Rustic Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, sea salt.
Net wt. 800g
Contains: Wheat
Organic Soft Sandwich Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic cane sugar, organic extra virgin olive oil, sea salt.
Net wt. 880g
Contains: Wheat
Organic Jalapeno Cheddar Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic white cheddar cheese, organic jalapeño, sea salt.
Net wt. 900g
Contains: Wheat
Organic White Cheddar Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic white cheddar cheese, sea salt.
Net wt. 900g
Contains: Wheat
Organic Blueberry Coconut Loaf
Organic unbleached wheat flour, organic coconut milk (coconut, water), purified water, organic sourdough starter, organic blueberries, sea salt.
Net wt. 1000g
Contains: Wheat
Organic Coconut Milk Swirl Loaf
Organic unbleached wheat flour, organic coconut milk (coconut, water), purified water, organic sourdough starter, organic brown sugar, organic cinnamon, sea salt.
Net wt. 1000g
Contains: Wheat
Organic Apple Cinnamon Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic apples, organic brown sugar, organic cinnamon, sea salt.
Net wt. 1000g
Contains: Wheat
Organic English Muffins
Organic unbleached wheat flour, organic whole milk, purified water, organic sourdough starter, organic butter, organic cane sugar, sea salt, organic cornmeal.
Net wt. 530g
Contains: Wheat, Milk
Organic Waffles
Organic sourdough starter, organic whole milk, organic unbleached wheat flour, organic eggs, organic butter, purified water, organic cane sugar, organic vanilla extract, baking soda, baking powder, sea salt.
Net wt. 230g
Contains: Wheat, Eggs, Milk
Organic Bagels
Organic unbleached wheat flour, purified water, organic sourdough starter, organic cane sugar,
sea salt, raw local honey.
Net wt. 630g
Contains: Wheat
Organic Garlic & Herb Focaccia
Organic unbleached wheat flour, purified water, organic sourdough starter, organic extra virgin olive oil, organic fresh garlic, organic parmesan cheese, organic Italian herb spice blend, organic garlic powder, sea salt.
Net wt. 400g
Contains: Wheat
Organic 4 Cheese Focaccia
Organic unbleached wheat flour, purified water, organic sourdough starter, organic extra virgin olive oil, organic Italian herb cheese blend (cheddar, mozzarella, provolone, parmesan), organic garlic powder, sea salt.
Net wt. 400g
Contains: Wheat
Ingredients List CONT.
Organic Everything Bagel Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic seasoning (sesame seeds, sea salt, garlic, onion, black sesame seeds, poppy seeds), sea salt.
Net wt. 800g
Contains: Wheat
Organic Garlic, Herb, and Cheese Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic Italian cheese blend(mozzarella, provolone, parmesan), organic fresh garlic, organic Italian herb blend(oregano, marjoram, thyme, rosemary, basil, sage), sea salt.
Net wt. 910g
Contains: Wheat
Organic Cranberry Walnut Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic walnuts, organic dried cranberries, sea salt.
Net wt. 900g
Contains: Wheat
Organic Pumpkin Spice Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic brown sugar, organic pumpkin pie spice, organic cinnamon, sea salt.
Net wt. 910g
Contains: Wheat
Organic Double Chocolate Mini Loaf
Organic unbleached wheat flour, purified water, organic sourdough starter, organic brown sugar, organic chocolate chips, organic cocoa powder, sea salt.
Net wt. 480g
Contains: Wheat
Organic Pizza Dough
Organic unbleached wheat flour, water, organic sourdough starter, organic extra virgin olive oil, sea salt.
Net wt. 360g
Contains: Wheat
Ingredients List CONT.
Organic Chocolate Cake
Organic cane sugar, organic sourdough starter, organic whole milk, organic unbleached wheat flour, organic fresh brewed coffee, organic coconut oil, organic cocoa powder, organic pasture raised eggs, sea salt, baking soda, baking powder, organic vanilla extract, Frosting (organic powdered sugar, organic butter, organic whole milk, organic vanilla extract).
Net wt. 1825g
Contains: Wheat, Eggs, Milk
Organic Cinnamon Rolls
Organic unbleached wheat flour, organic whole milk, organic brown sugar, organic butter, organic sourdough starter, organic pasture raised eggs, organic cane sugar, organic cinnamon, sea salt, Frosting(organic powdered sugar, organic heavy cream, organic butter, organic vanilla.
Net wt. 180g
Contains: Wheat, Eggs, Milk
Organic Chocolate Chip Cookies
Organic unbleached wheat flour, organic semi-sweet chocolate chips, organic butter, organic sourdough starter, organic brown sugar, organic cane sugar, organic pasture raised eggs, baking soda, baking powder, organic vanilla extract, sea salt.
Net wt. 50g
Contains: Wheat, Eggs
Organic Dinner Rolls
Organic unbleached wheat flour, purified water, organic sourdough starter, organic cane sugar, organic extra virgin olive oil, sea salt.
Net wt. 880g
Contains: Wheat
Organic Cranberry Orange Scones
Organic unbleached wheat flour, organic sourdough starter, organic butter, organic cane sugar, organic dried cranberries, organic pasture raised eggs, organic heavy cream, organic orange juice, organic orange zest, organic vanilla extract, baking powder,
sea salt.
Net wt. 350g
Contains: Wheat, Eggs, Milk
Organic Dark Chocolate Cherry Scones
Organic unbleached wheat flour, organic sourdough starter, organic butter, organic cane sugar, organic dried cherries, organic dark cholate chips, organic pasture raised eggs, organic heavy cream, organic vanilla extract, baking powder,
sea salt.
Net wt. 350g
Contains: Wheat, Eggs, Milk
Organic Blueberry Lemon Scones
Organic unbleached wheat flour, organic sourdough starter, organic butter, organic cane sugar, organic blueberries, organic pasture raised eggs, organic heavy cream, organic lemon juice, organic lemon zest, organic vanilla extract, baking powder,
sea salt.
Net wt. 350g
Contains: Wheat, Eggs, Milk
Organic Apple Cinnamon Scones
Organic unbleached wheat flour, organic sourdough starter, organic butter, organic cane sugar, organic apples, organic pasture raised eggs, organic heavy cream, organic brown sugar, organic maple syrup, organic vanilla extract, organic cinnamon, baking powder, sea salt.
Net wt. 350g
Contains: Wheat, Eggs, Milk